Friday, November 8, 2013

Tofu Dressing on Salad

This tofu dressing is incredibly creamy and smooth.  It can be served as a salad dressing or a dip for raw vegetables. And it is pretty healthy too!

Spectablend
Spectablend
Spectablend

Ingredients:

140g soft tofu
1 tbsp white sesame seeds (toasted)
40g chickpeas
1/4 tsp salt (or to taste)
dash of pepper
5 tbsp lemon juice  (adjust according to taste)
1/4 tsp lemon zest
1/2 tbsp light soy sauce
1 tsp sesame oil
2 tbsp honey
1/4 tsp minced garlic
2 tbsp extra virgin olive oil

  • Place all the ingredients except olive oil  into the Spectablend and blend until smooth.
  • While the blender is running, drizzle in olive oil and blend until it reaches the consistency of a salad dressing.

13 comments:

  1. Salad usually already a healthy dish, what is more now, even the dressing is using healthy ingredients. You are eating healthy daily no wonder you are looking beautiful and younger everyday Veronica!

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    1. Hi Mel! You made me laugh, beautiful and younger everyday? You must be joking. I see more 'railway lines' on my face and putting on more weight as days go by. I am the wai sek type, cannot resist eating. So I am trying to cook healthy food to prevent myself from ballooning too much ;-)

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  2. mmm....yummy!
    Love this healthy and simply delicious salad dressing,
    thanks for sharing .

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    Replies
    1. First time I used tofu to make dressing and surprisingly it tasted quite good.

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  3. This is a healthy dressing and your salad looks so refreshing. Thumbs up for the tofu dressing!

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  4. tofu can become dressing for salad, very healthy indeed!

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  5. The tofu dressing makes the salad even more healthy. Great idea.

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  6. So beautiful and colourful, must taste good too. Love this.

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  7. MMM interesting dressing. I don't having it in my salad. I wonder if my hubby will detect the tofu in the dressing. He can't stand tofu ;)

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    Replies
    1. I don't think the taste of tofu stands out in this dressing. It's overpowered by other ingredients.

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  8. I LOVE this unique tofu dressing! So creamy and delicious!

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