You know you can't cure colds or flu. So, the next time when you are down with a flu or cough, instead of reaching for the over t...

This simple smoothie makes a satisfying mid-morning snack beverage and it only takes less then a minute to blend these two ingredi...

Fancy a healthy liquid lunch?  This Berries Smoothie is absolutely refreshing yet healthy.  It only takes less then a minute in the   Specta...

Blended in  Spectablend   blender  Almond milk is one of the most nutritious milk substitutes available.  It is so easy and quick to m...

My breakfast shots ~ Green Smoothie Blended in my new  Spectablend which took about 30 seconds to produce a smooth and cream...

... purely for healthy enjoyment ...  A good Smoothie is  60% fresh fruit mixed with 40% green leafy vegetables. Avocado, banana...