Raw & Cooked Salad

A healthy lunch of salad and vegetables soup.

Salad with organic flaxseed oil, low fat yoghurt, organic raw honey & lemon juice dressing.

Green Smoothie

... purely for healthy enjoyment ... 

A good Smoothie is 60% fresh fruit mixed with 40% green leafy vegetables.

Avocado, banana, low fat yoghurt, grapes, apple, carrot and baby spinach leaves smoothie.

Spaghetti With Garlic Prawns & Tomato

You don't need a recipe for this dish - a quick one dish meal which needs some spaghetti or pasta of your choice, prawns, cherry tomatoes, broccoli, garlic, olive oil, some white wine and stock or water.

• Cook pasta.  Meanwhile heat up  olive oil and saute garlic.  Add in prawns and cook until half cooked.  Dish out and set aside.
• Add in white wine and stock.  Bring to the boil.  Put in tomatoes and broccoli.  Cook for a minute then add in the prawns.  Season with salt and freshly ground black pepper.  Toss in spaghetti and add more olive oil.