My breakfast shots ~ Green Smoothie
Blended in my new Spectablend which took about 30 seconds to produce a smooth and creamy smoothie. It is so easy to make a healthy smoothie, all you need is a good blender, fruits, green vegetables and a base such as yogurt, juice or water. Just remember to always put in your juicy fruits first, followed by dense fruits and lastly leaves.
1 Packham pear, cored and cut into quarters (leave skin on)
1 cup (tightly packed) baby spinach leaves
1 stalk celery
1 cup low fat Greek yogurt
- Start by pouring yogurt into your blender.
- Then I add in banana, celery, pear and lastly spinach leaves.
- Blend until smoothie is creamy. However, do not blend for over 60 seconds in order not to overheat or oxidise the fruits/vegetables. Over blending will results in loss of nutrients.